Hannah\’s Blog

Fl;ying home today and I have a wonderful time.  I have really enjoyed the process, enjoyed competing and doing really well, being really pleased with my body and knowing what I want to do with it, to make it even better for next years Nationals 2011.  I had a great photo shoot with ChrisVLinton yesterday and have some amazing pics on disc to take home.  I really enjoyed the photo shoot.  Had a serving on pancakes this morning! YUMMY!!  Going to enjoy my last meal here in Canada, then a couple of snacks and then time to fly home.  What a great week, I have even visited Niagra falls!

Fantastic, thanks to all my clients and friends who have supported me and have sent me so many texts of congratulations, that makes it all seem even more worthwhile. 

Looking forward to hearing all your successes whilst I have been away too.

See you soon x

Going to the Nationals! I placed 3rd in Master over 35 and 3rd place in Open Figure. 2 trophies! I am going to the Nationals, I have a choice 3 weeks is to much stress with flight and diet again on my body so logically best bet is to train hard, work on bringing my body up another level. And compete in Nationals 2011. Really happy and very excited! Popped a couple of pics on my facebook page, go to front of my homepage to connect as cant upload to this site without a main pc.
Got steak and fries coming! Yum, feel good and very happy.

A positive experience, a well run show, back stage photo shoot and placed well. Awesome!!! X

In Canada. All registered up. Just watching pre judging of female fitness model\bikini\masters and same categories for men. About 30 women in each category. Start tanning up this afternoon, enjoying fats being back in my diet!! Cheat meal, cheesecake tonight! Feeling good, slept well, jet lag being pushed to the side!! Judging tomorrow between 1-5. www.ufeshows.com.

Ok, just into protein and veg now till Friday fat load! Going to have warm meal now, 6 egg whites, spinach and asp! Been cold meat all day, yum yum!!

Double cardio and upper body till Thursday. Eyelashes dyed and permanent extensions on and eyebrows dyed! Coming together. 5lb lighter since sat, legs and bum coming in well. Cant believe how quick its coming round! Excited! X

7 days to go!!! Starving today, just protein and veg now till Thursday, fats coming back in Friday! Got a bit of a headache this afternoon. Trained hard, last leg session today and double cardio. From tomorrow, double cardio and upper body workouts only all week.

Clients all set up whilst I am away, just need to make sure work will run smoothly.

Last day of training clients tomorrow, then little things left to tie up, hair, nails, eyelashes.

Getting excited and a little nervous, poses worked out, ready to rock….x

Hungrry today!  Double cardioed it up and leg trained.  Today, I pulled Dean along the sprint track in Newton! Ha, he was tough with me and gave me no longer than 30 sec rest between the 20 x 20 m!   Last lower body training day is Sunday and day off weights tomorrow, just cardio.  Starting to dream about having a bowl of Oatmeal in Canada, cant wait!  YUM YUM!

Busy evening of clients and then cant wait for my chicken salad and avocado meal.  Sooo hungry!   x

Ok, bit tired, but thats expected.  Trained legs early today with 60 min cardio.  Extensions felt slightly easier, just legs getting used to the movement and weight.  Curls, lunges, step ups, speed squats, still the same as last week.  Resisted sprints on the track was hard and I think I made Ben sweat pulling him behind me, had a lot resistance today, trying real hard for my glutes!  Back again for 60 min cardio with SJ and did Muscle Hill, every day now - FAILURE IS NOT AN OPTION!

Got my second PUMP class in a bit in between clients.  they are all doing great, really inspiring and motivating me.  Chantel is so very focussed, Sarah, Deb, Tammy, Tamsin, Emma - all on track and the rest I havent seen this week so far - so hope you are ready! x