Sunday 22nd Feb
Sunday, February 22nd, 2009Trained Shoulders, back and biceps yesterday on my own. Db cleans with 15kg for 3 x 6 reps, heavy machine shoulder press 2 x 8 reps and 1 x 16 reps, later raises with 7.5kg (could not raise with 10kg, shoulders blown) and db shruggs with the 20kg. The back workout was single arm rows, 3 x 8 reps withthe 15kg, seated row 2 x 8 reps and then 1 x 16 reps and wide grip pulldowns 2 x 8 reps and one set of 30 reps, just to really work my back - just in case it wasn’t pumped enough and then for biceps, I did incline supination curls with the 7,5kg for 12 reps x 3 sets, cable curls 2 x 8 and then one hard set of 16 reps and a 5km row! That was an achievement of a workout for me, all on my own and just over 1 hour and still I walked out of the gym unassisted!
Our SERIOUS FIT EVENT is the first of our TEST YOURSELF EVENTS and is on March 15th. Clients and members are working hard at it and also working on their weaknesses. Should be a great day, especially if it was anything like last year!