14 weeks…..
On Sunday it was 14 weeks to the day of my show, so we have started my pre-contest diet from Monday. Oats and shakes, mct oil has gone and been replaced with my protein and fats and low starch green carbs, more for the fibre really. 4 meals a day.
Going well, all good with this week 120 mins of cardio after my 3 workouts. I have a new program with upper, lower and upper body.
Had a great leg session today, squats, hex bar deadlifts, single leg squats, reverse lunges, single leg curls and speed squats, really enjoyed it. 2 pump classes and 30 mins of cardio today! All good.
Heard today that Monica Brant has left IFBB for the WBFF and is competing with them in Canada in sept. Real exciting news and I bet she wins! She will look amazing I reckon. Canada the place to be! Cant’t wait!
Loving the Biggest Loser USA - season 8. Cannot believe how much they train and what they make them do. Unbelievable, Gillian is great! Love her style!