14th July
Cant believe its only Wednesday, such a busy week so far. Great fun with clients this week, food diaries have been good and results are showing! Emma looks great and is 12 days into training and diet and lower body is really starting to change. Chantel is back on form and its been nice to train total body for a change, dont want to shock the body too much after having a holiday but generally a total body is good as it gets mobility back and starts switching muscles back on.
Glutes are sore today, I switched leg exercises around and started with single leg lunges with bar and foot up on bench, then speed squats, then into the hex trap bart deadlift. Lying leg curls were good the 21’s’x2 I managed to do on my own and then got a spot for single leg curls for the forced and paused reps. Feeling it today and with 3 PUMP classes back to back legs feeling it today!
Upper body tomorrow and hopefully my suit for next show is on its way from the States which I am really excited to receive!
Keep training and sticking to the 80:20 rule!