surfs up!
Another week has flown by. Training all good and tomorrow is upper body. Definately feel and looking bigger, reached 10 stone this week, but will check again tomorrow! Not holding too much body fat either. Had the UFE email through this week so will download and apply for comp in Canada now in October, very excited!
Had a great week with clients and upgrades. Bekah did 3 sets of 10 chins, 4 on her own as well and managed to do the whole monkey bars on outside gym! Brill. Weather has been ok this week and I have used the outdoor gym loads this week with clients.
Went for a surf today and it was fab, water so warm and surf so good. First time in over 6 weeks since ankle but all good so buzzing.
Looking forward to training tomorrow!!