busy week…
Busy week at work, still another few weeks of trainers and guardians being on holiday so am working some extra shifts. Training good though. Weighed myself this afternoon and 10 stone!! Very excited about this as I still have a couple of weeks to go before I start diet. I should have taken some pics training today as I look full and still look strong with edge of leaness so I am very happy.
I am a bit exhausted as SJ took me through my workout and I feel trashed. We did wide chins with belt and 20 kg for 3 x 3. Wide pulldowns, reverse grip pulldowns, 30 degrees bent over rows. Incline heavy 12.5kg sup curls, fit ball db curls and hammer curls and heavy 17.5kg s’a db rows and then heavy drop set X 2 close grip smith machine press, less than 45 mins!
Yep, trashed!!!!!
Got a busy week ahead, all planned and ready, I have E new clients, food plans, measurements done and training started so all good.
Have a great week and make sure your diet is top notch, sun is shining and make good if not better choices!