1st July
This week has flown by again. Trained Legs on Tuesday and it was really good and hamstrings were sore, think I had better up the weights next week as I really want to ’smash’ them up and get that that real pain!!! Upper body was today and arms are still growing, really pleased, looks like dieting is starting in about 3 weeks, so better make the most of the carbs before then!!! Certainly not going to miss the shakes and oats, although since I have started blending them together, it definately is softer on the digestion system!
Rebecca did great yesterday with her first routine ready for the army, 10 full press ups first time round and chins! Well done Becky, you are going to show the boys up when it comes to test time as this is only the beginning! Jemma is doing well on the weigh loss and is holding her shape since the wedding. It is really hard when you have become focussed on one goal, the best way is to search out another or decide what body parts you want to improve and then get to it. In my experience and I have learnt the hard way, its better to it sooner than later. My group of ladies are in training tonight and I have all 4 of them so looking forward to a great session. Wimbledon is getting soooo exciting, my favourite Federer is out now so its a complete lottery as to who will win! Underdogs are coming through!!!