Monday 28th June
Trained hard yesterday after shift whilst football was on. Lucky I didnt watch it!! It was Upper body again and I can feel my back today but awaiting some pain in my arms! I really felt the pushdowns, overhead rope extensions into the seated db hammer curls and the down the rack for biceps just finished it off nicely.
Clients doing great, Chantel have a great holiday and enjoy the relaxation then its straight back to training for our 10km we sponsor in August. Tamsin had a great pump in her arms this morning from a tri set and back is very strong, even managed to hang in there with a drop set! 45 mins on the stairclimber is also very impressive, well done! Sarah and Louise are looking in shape and their bodies are changing really well. Not bad for a morning!
I hope your weeks are set up well and you are noted when training and preparing meals.
Tammy, I hope to see you back next week when your back has had a rest from moving those cows!!