Tuesday 22nd June
Trained Sunday after work and had a good workout. I trained on my own got a good Pump. It was an upper body workout and the arms was good, the change around with the pushdowns, rope extensions and hammer curls def work better and the drop set incline curls down the rack were really hard but good!
Good week so far. Jemma trained great today and is really into her jump chins, negative work was excellent today.
After PUMP this morning I trained Legs, which felt quite tired. Trap bar squats were good and switched on glutes and hams, single leg squats were good and I went heavier with the dumbells. I trained 2 sets on the lying leg curls with the 21’s’and think that exercise must have got my hams last week, but the single leg curls definately finished me off, one set with pause at the the top and the other with a forced negative. Legs very shaky, had shake, oats and oil and cant wait for my chicken and sweet potato!!!
Tonight after PUMP again I am taking beginners running club, shoes packed, just hope my legs hold out!!