Thursday 17th June
I trained Legs on Tuesday and thought that the workout wasnt hard enough. How clearly I was wrong?!?!
Trap bar deadlifts, single leg squats, speed squats, lying leg curls and single leg curls with pauses at the top and forced negatives. Legs still sore today (thu) and exactly where we wanted them to be sore! Hamstrings and glutes!
All clients are training hard and doing well. Jemma pressing the 10kg for shoulder presses with ease. Group training tonight was nice outside on the outdoor gym.
Took Body Blast class this morning and we all went out and trained outdoors. It was beautiful, I have to take a load of coconut butter over as they all are seeing benefits of Jane being on it, who is looking amazing.
Trained Upper body after the class and it was a hard workout again. Got a great pump. Started with shoulders, heavy presses, 1 min X 2 db lateral raises, arnie presses. Arms was cable curls and overhead rope presses. Incline db curls down the rack, hammer curls, seated row (wide) and incline presses and flyes! Huge workout, hard to drive home.
Busy afternoon training clients and through to the evening.
Food, sleep…