Sunday 13th June
Its raining! Lovely weekend weather here. Just cooking my turkey burgers in my coconut oil and winding down. Worked today and set my week up and had SJ took me through my A workout. Chins and weighted chins, wide and reverse grip pulldowns. My back gets a pump now staright away, it switches on quite easily, has taken a good few years hard work but now it works well for me. A new exercise called a kneeling J’pulldown for my back, more like a kneeling staight arm pulldown, it was good. Pushdowns, overhead rope ext and std hammer curls which gave my arm a good pump and a set of incline sup curls to finish off.
Cant wait for legs on Tuesday, got to hit my hams more!
Looking forward to working with clients this week, busy week coming up ahead. All planned so rest tonight.
5 weeks till pre-contest diet starts!