Friday 11th June
What a week! Back a work, teaching, running my site and clients. My training took a side step which was wrong and my program is changing again as I have about 5 weeks before My pre-contest diet starts. Looks like I am going back on a A B and C’. 2 x upper and 1 lower. Starting with Upper on Sunday and I am very excited about that.
Unfortunately, I am not going to see Monica Brant at end of the month. We have early births, marriages, honeymoons, late house move and staff holidays suddenly merging on my trip. Needless to say I am gutted and disappointed but I have a site to run and it is my job. I hope to go out but it looks like it wont be at least till after my show in October now as pre-contest starts soon and I have to focus on the competiton.
My clients have done well. Here’s’a few well dones to some. Lucie lost a couple of pounds, cardio and coconut oil seems to have helped. Chantel has her mojo back and has booked on the 10km run we sponsor in August! Yey!! Bekah looks in great shape and last nights jump chins were superb, 5 on her own! Tammy is back in body and mind. Well done girls!!!