Friday - Rest Day
I have trained ARMS this week and had a tri set of 2 biceps and 1 triceps and then 2 tris and 1 bis. I got a real good pump and in this climate I findit much easier as you get warm so much quicker. Seems to be more blood flow enabling blood to get into the working muscle. I am off all supps this week and having a break from oats, mct oil and shakes. The rest has done me a lot of good. I have been swimming and stretching lots.
Dont know if I mentioned it but my trip to Texas with Monica Brant is on for the end of June, so I am so looking forward to that. Brilliant news!!!
Having breakfast out and writing my blog and its a gorgeous day. Today is rest day. Yesterday I trained shoulders, back and chest and I can feel it! My back is the most sore. The lateral raises for max reps for 1 min x 2 was good and into heavy db shoulder presses. But it was the 1 min pullovers into wide machine pulldowns x 3 that got me. I can feel it right in my insertions. The rest was good, reverse pulldowns and flyes x 1 min max reps and db incline chest presses. Rest day again and stretches for me and then tomorrow is heavy volume
Arms.
Looking forward to hearing about your successes!
P.s’hamstrings still a little sore! Def a part that need working on more!!!