Training-Holiday
I am away on holiday and am enjoying a great break. Lots of swimming to help me rest and recover. I am catching up on my Oxygen magazines and I have a few back copies to get through which is great. I have heard from Monica Brant and it looks like my trip is on!!!! Yey!!! Really looking forward to my next trip.
In the meantime, my hamstrings are in bits!!! Started my new routine A,B,C’and D. I started A before my break which was Arms-heavy and yesterday I trained Legs. Heavy db squats replaced bb squats 1 x 12 and then 2 x 8 into single leg squats 2 x 30, lying leg curls 2 x 1 mins test (ouch) and then straight leg deadlifts and calves with abs. My hamstrings are in bits today. I am working on really giving them some shape, especially at the top. They are ridiculously sore and tight today. The idea behind this programme is aimed at my arms, i lift heavy and then rest them for a couple of days before going in for volume, I dont have too long left before pre contest diet starts in July.
To all my clients - I hope you are working hard without me and I look forward to the promises you have made to me about the changes you are making to yourselves.
Happy Training x