Last total body today!
Today was the last total body, I start anew workout from next week and if I can squeeze it in before I go on annual leave I will. Although I am taking my new programme with me for my break. I kept to 3 x 12 reps and started with squats into stiff legged deadlifts. Incline chest press, seated row. Incline machine shoulder press and cable curls and pushdowns. I have covered 3 extra classes again this week, so certainly have been busy what with work and clients. Looking forward to training clients this afternoon and evening as the weather here is lovely and we can train on muscle hill and the outdoor gym!