Tuesday 25th May
Had a lush weekend in the sun and trained hard with SJ on sunday with upper body. My arms were really PUMPED and I was really happy with how they looked. I am now on a ‘de-load’ week where I can either do 3 x 12 total body (just for me and my state of mind) fresh air, surfing, bike etc. I had a huge outdoor coastal walk in the sun yesterday which was great and couldn’t help myslelf, but I was back in the gym this morning after teaching PUMP doing a total body. Extension, curls, db presses and flyes, pulldowns (reverse and wide) sup curls and o/h extensions and hammers and rope pushdowns. It was good but actually felt quite hard!
Just off to teach PUMP again. Well done Sarah and Jemma. You are both working really hard and I am so pleased with you both, got to stick at it and enjoy it all.
The weather has been gorgeous here, so I hope you are making the most of your training and setting goals for that ‘bikini body’ and remember nutrition is really the key to it all too.