Tuesday 18th May
I hope you like my front page, just refreshed it a bit.
Went body boarding Saturday in North Devon as ankle still not 100% but it was great and amazing to be out in the sun, sea and fresh air all day. It really re-charged my batteries. Worked today and set up my week and had another great training session with SJ. Wide machine pulldowns and reverse grip pulldowns for the thickness of my back, back was sore and pumped, did negatives as well! Ouch!! 2 sets of strict overhand grip row for 12 reps. Power room for biceps! Ez bar bicep curls into rope hammer curls. Tri set for triceps, pushdowns, overhead rope extensions into g
Close grip pushups. Incline chest press, 1 min of functional trainer flyes, dropping down the resistance and neutral grip db shoulder press! Loved it! Cankt wait to train tuesday! Grow, grow, grow!!!
SJ got new updated site www.all powercomesfrom.com
Have a great week, still waiting to hear from Monica, hopefully she is now back in the States!