Pumped out!!
Its been real fun teaching in Newton Abbot this week, I have done 2 PUMP class and 1 BODYBLAST. We did this mornings class BODYBLAST outdoors. It was great, we had the grass/steps/db/bands/outdoor music system, the works. The ladies really enjoyed it and it was so refreshing to be outside in the sun. I should really make a training dvd soon. It was great fun!
Clients are having a blast with their training, they are so switched on. Lucie has been great and has really got her motivation back and is lookingin great shape. Chantels head is back onto her shoulders and she looked fab training yesterday (even if she was still wearing her label on her new top!!).
It been a good and busy week so far and after the class this morning I trained Legs. Still having treatment for my ankle and I have been doing so many squats and lunges with the extra classes, I trained heavy on Leg Extensions 12/10/8/8/(8) and the same with Seated Leg Curl, and then heavy weighted abs. I have bought a hand blender for the gyms and it is a delight blending the oats with the protein powder and mct oil and my digestion system is loving it.
All good….