Upper body
I trained upper body with SJ on Sunday and was not quite so sore this time round, felt strong though and I got a real good pump.
I am covering classes this week and next in Newton Abbot gym, 2 x PUMP and 1 x BODYBLAST which is fun to do. This morning I took PUMP and it went down really well. they have a head mike with no leads attatched and that was lush using that today! Then I went into the gym and trained upper body again. After last week I had decided that the workout on Tuesday was not as intense, but I was clearly mistaken as I obviously wasn’t working hard enough!! It was a good session, despite having the hour class warm up and I completed it in 45 mins. I felt strong, so I added in the drop set of db lateral raises 8/7/6/5/4 kg for 8 reps each after I had used their new incline shoulder press machine which had totally burnt out my shoulders on the first exercise! Overhand seated rows, pullovers were intense and then it was arms, hammer/conc curls and s.a. o/h extensions and a hard weighted circuit for abs!
Clients are on track this week and Rachel, well doen for the drop raises down the rack today for shoulders! what a strong girl you are! Good luck next Tuesday for the ‘dog handling’ interview with the Police, you are going to so get the job, you deserve it!
Waiting to hear back from Monica Brant whether I go to texas in June for either 1:1 training or the the fem-camp she runs, depends on her tme scale and I need to be back in the UK by July to start dieting, so we’ll have to see. either way, I am very excited to go and learn and be INSPIRED…