Training up to date
I trained on Sunday the hardest workout in the world again, thought I was going to pass out as it so hard,the db lateral raises down the rack 10kg-5kg, with 8 reps each repeated twice into sup curls, same weigh and same reps with hammer curls, same sequence just gets me every time! Still I did enjoy it and back and biceps felt sore! So upper body was worked hard again.
Today I was almost ready to go, so went in again on the A program. We have so much going on at the Torquay gym at the moment, we have just opened our outdoor gym again, so I had gardeners asking questions, we are installing new showers in the mens and ladies so plumbers asking questions and an electrician, so the workout today took forever. It was chest, I pressed 17.5kg 3 x 1 rep max, it was hard but good and the medicine ball throws were tougher than usual. clap push ups, I felt strong today, triceps must be grwing and getting stronger! Fit ball db presses as many as I coulod in 1 min, slightly slower today! Bent over rows were good and I stayed on the same weight 12.5kg a side for 4 x 8 reps but defintately felt stonger. Shruggs, concentration curls and I increased my weight on the ez bar french press with 10kg a side for 4 x 8 reps.
We have made a few changed to my food diet to increase my calories, I am adding a little bit more coconut butter to my meals and my my oats with my shakes have increased by 10g per 3 servings I have. As most of you know, I don’t do particulalry well on carbs, esp starchy carbs, so one week at a time, so that I can see my progress and how I and my body is looking and feeling. Legs on Weds!