Smashed Legs again today!
Legs was great today, feel a bit blown as the day is going on! Leg pressed 5 plates a side for 3 x 3 reps whichis good as I am going o do 6 plates next week for the 3×1 reps. Trap bar deadlifts went up to 12.5kg a side for 4 x 8reps, the good mornings were still the same weight as were reverse lunges, single leg squats and I was able to get more reps out on the speed squats, over 60 reps for the 2 x 1 min test, the leg extensions were so painful for the 1 x 30 reps but I did it and at a heavier weight and we finished with drop set on seated leg curl. Sam trained with me today and it was hilarious (although I am not sure he thought so) as I watched him splitting my sides with laughter as he hobbled out of the gym! Priceless!!!