Trained A
Good training session this morning, although my shoulders, bi’s and back still a litle sore, but my nutrition has been good and I felt ready to train. Not training now till thursday for Legs, so upper body as plenty of time to rest until Sunday.
I felt quite strong today and too my flat bech bench to 15kg a side for 3 x 3 reps, medicine ball presses went up to 10kg and the clap push ups were really hard! Back was goood and felt strong, I think I will take my bent over rows up to 13.75kg next week a side for the 4 x 8 reps and the single arm rows with 17.5kg a side felt good, triceps felt strong too, somaybe take that up to 10kg a side next week for the 4 x 8 on the incline ez bar french press and concentrtion curls felt good and got a great squeeze on the 8kg for 4 x 8 reps. Abs circuit thrown in as well. I am trying a new creatine at the moment, called Kre-Fem which is the female version of Kre-alklyn and I feel really good on it. I like our own brand of creatine we sell, but this is good for change round!
Nice to have Chantel back from her hol in the States, not muc weight on again now for the 2 nd year running! Good girl and now she wants to step up and run a 5km in the next couple of months, I am very pleased you have your training head back on now!
Jemma is just 5 sessions away from her big wedding day and looking in great shape! You looked really good in Zumba last night, tight waist!