finally through the A, B and C!
Finally completed the A, B and C workout this week. It has definately spiked my metabolic rate and I have been hungry all week and have had to up my calories. The A program was the same as last weekChest, Back, traps and biceps. B program was Legs with leg presses, trap bar deads, reverse lunges, speed squats, single leg squats, leg ext and curls! Ouch, legs still sore today from Thursdays workout!
C - today was really hard, I had to train on my own with no spot or enouragement and had to dig deep! It was really really hard. I had to start with neutral chine and then go into wide grip pulldowns, standing machne shoulder press 4 x 8, weighted dips with 5kg 4 x 8, lateral dumbell raises DOWN THE RACK 10KG/9/8/7/6/5KG 8 REPS EACH X 2. Incline dumbell supination curls 10kg/9/8/7/6/5kg 8 reps each and then the same but with the hammer movment. I wasn’t sure if I was going o be sick or pass out by now! and then to finish close grip db press holding onto the 10kg’s.
What a weeks workout, have to definately grow now - NO CHOICE - NO OTHER WAY.,…