Tuesdays training bug
I had a great training session on Tuesday. It was the start of another 5 week cycle and a new A,B,C program.
I loved it, felt strong, it has a great abs circuit in and was brilliant! Now I have been hit by a stomach bug and prob not back ‘pumping iron’ till I can get calories back in, so looking at Monday now. Officially gutted and I feel like days are passing me by but nothing I can do, except kill the bug and drink loads of ‘organic apple cider vinegar’ to kill it!
Trained 3 x 5 reps and trained Heavy chest, flat bench press 12.5kg and then into 3 sets of medicine ball presses. 2 sets of clap push ups and then a 1 minute rest of dumbell fitball chest presses. Bent over rows, single arm rows and shruggs. Incline ez bar french presses and concentration curls with an ab circuit. I think I will repeat this workout on Monday so that I can complete the A B and C’split properly.