End of week - British summertime starts!
Trained Chest on Wednesday with James and Sam, and it was 1 x rep max on back. I did deadlifts with 31.25kg either side for 5 reps and back has taken 3 days to recover but all good. Neutral grip chins with 5kg for a bit of weight 3 x 8 and that was it, workout took ages with 3 of us and long rests in between but that’s all you need! I have to keep thinking that my neural pathways are opening up and will be ready to accept my weight and grow when my hypertrophy cycle starts again!
Trained Shoulders this morning with Dave, last of the 1 rep max cycles. Military standing shoulder press with 12.5kg a side of the olympic bar. Then 3 x 8 reps of dumbell lateral raises into fast dyno bnad lateral raises 3 x 20 reps for power and speed. Single arm leaning raises with 3 x 8 reps each side and shruggs with 1 plate a side into rope crunches. Nice workout, feeling a bit tired now.
So, just setting myself up and my clients for the week ahead, hope you will be plannng too. All clients seem focussed and happy and we are at work getting ready for our Serious fit Event held for our members on April 11th, I’ll post tomorrow the event so you can see it.
Rest up, enjoy your day and plan your training and food for the week ahead x