Shoulders and Legs!
Well done Yvonne - 13lb lost in less than 8 weeks now, thats great going girl! You look great, and things are definately working out for you!
Well done Chantel, this morning you pressed the 9kg for Db shoulder press for 12/10/8 reps, really strong and brilliant jump chins for early morning session, 3 x 5!! Can wait to practice them outdoors on the monkey bars in the sun!
Monday I sent my 2 piece electric blue back to the States for Crys Corner to stone for my comp at the end of the year. Really excited to have it out again, and can’t wait to see what it will look like with the stones and the pattern.
Yesterday I trained Shoulders with Dave in Paignton gym, it was my last cycle of 3 x 5 reps. I did standing military shoulder press and got up to 12.5kg each side, it was hard and my shoulders are sore today. We heavy db lateral raised, machine shrugged, reverse delts with the fly machine and front delt cable raised! Nice!
Today Dave and I trained in Torquay for legs. It was the start of my 1 rep max cycle week, this is where the growth phase is really taking place. The idea is to open up the neuro muscular pathways and to encourage adaption for growth to take place. I pressed 117.5 kg either side for 5 x 1 reps. Dave did a personal best of 10 plate a side - total of 400kg and pressed 10 clean reps!!! Amazing!!! We went upstairs and did hard lying leg curls 3 x 8 reps and 3 x 8 leg extensions and then we called it a day. Legs wobbling as they carried me home for chicken and sweet potato! Lush! Had to eat double amount as was starving!!!
Rest day tomorrow and then Arms Friday.