Chest - Back
Friday I trained Chest. It was 3 x 3 reps today. Flat bench press 15kg, Incline db press 22.5kg, felt really strong today! That ws my heavy work, next was 3 x 8 reps so I did incline db flyes 10kg and 3 sets of free dips, I finished with a set of power bosu ball push ups. Thats a bit crazy as you have to explode off the floor as you come out of the press, needless to say it was very hard, but I’ll work on that, it makes clap push ups feel easy!
Rested Saturday and trained Back this morning with Dave. We started with weighted chins - neutral grip 3 x 3 with 12.5kg on the weight belt. Deadlifts on the hexagonal bar 20kg 3 x 3. Neutral grip pulldowns 3 x 8 55kg, seated row 3 x 8 and straight arm pulldowns 3 x 8 superset with 1 min plank. Really good session. Had shake and apple, ready for next meal! Got to grow! Adding in MCT oil tomorrow as took a break off it this wek, think I was having too much in one serving!