Shoulder training, Arms and Legs.
Tomorrow is a rest day as I have trained for 3 days on the trot. Shoulders was the end of the cycle at 5 x 5 reps. It was good and they have been sore. I opted for seated db press and got the 17.5kg up for 5 reops with a spot from James and I did heavy dumbell lateral raises 5 x 10 kg. the rest was nice, it was single arm leaning lateral raises and plate front raises with a 10 kg plate, both were 3 x 5 reps to finish.
Arms was yesterday and I felt strong and it was week 2 cycle starting with 3 x 3 reps. Incline bicep curls with 15kg and lying incline french press with 12.5 kg a side. Heavy preacher curl machine and overhead rope extensions all 3 x 3 reps. then it was 3 x 8reps of cable curls and pressdowns. Triceps feel it more today, maybe biceps will kick in later? Next week wil go for ez bar preacher curls I think.
Took Rachel out last night for outdoor cardio in the fresh air, it was great, we did plyometrics on the seafron promenade steps, interval hill work. Park benches for step ups, press ups , dips, shuttle runs and a run back 50 mins cardio with abs back at the gym, well done Rachel, you did great!
This afternoon I trained legs and it is a lighter cycle for me this week, so I just covered leg extensions, seated leg curl and stiff legged deadlifts which I superset with seated calves.
Rest day tomorrow and then into Chest on Friday.
Jemma, I hope you get better by the weekend and are ready to go again next week! Jemma.C, I hope you focus on your food now for a whole week and see what improvements you can make!!