Chest and Back.
Well, I had a great session on Friday and have taken the weekend off to recover in order to train Shoulders tomorrow morning. I went a little crazy and got my nutrition perfect and hit Chest in the morning and Back in the afternoon. I thought of myself as an athlete, ate well, rested and trained hard!
Chest was 5 x 5 reps on flat bench press with 15kg a side and then I went into clap push ups. Incline db chest press 20kg 5 x 5 reps into olympic bar push and pull to recruit more chest fibres. Upstairs for db incline chest press 10 kg for 2 x 8 reps and then 2 sets of free dips. It was good and hard and the aim for working chest is to also help thicken up my triceps, as that is one of my goals. James spotted me throughout which was a great help as I could just think about going heavy!
Back was with Dave in Paignton. 5 x 5 reps of weighted wide grip chins with 5kg. Machine deadlifts with working weight of 22.5kg each side. Single arm cable rows 3 x 8 reps, neutral pulldowns 3 x 8 reps and abs. chest and Back still sore today but should be ready for shoulders tomorrow, last 5 x 5 reps tomorrow, next cycle is 3 x 3 reps.
Had a look through the Arnold classic results and pics today, have sent you a link, so you can see too. There are also the amatuer pictures on their too. Helen has been sending me updates of who is in the expo and who looked good on stage, but it is nice to have a look at the girls in their choices of suits with their tans. http://www.bodybuilding.com/fun/2010-arnold.htm?mcid=EMAR030210ArnoldGuide
I hope you are planning your week ahead and you are on course to acheiving your goals, or if you are almost there, its time to focus and pick a new one.
Have a good day!