Legs!
Well done to Jemma who did a 20km run into work and back on Monday, needless to say her legs were sore on Tuesday for training. Well done girl, can’t wait to have you up and down Muscle Hill very soon, you are street ahead in terms of last years fitness, well done!!!
Triceps still a little sore from Tuesdays workout, so decided not to train Chest today and to leave it till tomorrow morning. I am really buzzing about training and really want to train Back with Dave tomorrow afternoon in Paignton, if I continue to get my food right today, sleep well and food right tomorrow I should be on course. I really want to have Saturday off as rest and hit Shoulders Sunday.
Yesterday I trained Legs in Torquay with Dave, Jon and Becky. Leg extensions and seated leg curl for warm up and then leg press - 4 plates for 5 reps and then 5 plates x 4 sets x 5 reps! Loved it, felt strong! Lying leg curl 3 sets of 8 reps, leg extensions 3 sets x 8 reps and then for calves, donkey and francois for 2 sets. thats my heavy cycle for legs now as its just lighter training next week then heavy week after. The outside of quad, lateral is sore today, but otherwise not as in much pain, hungry though!