Sunday 28th February.
I am not sure where the last 2 weeks have been, but I have been really busy in the gym. My training took a bit of a back seat last week, but I managed to train shoulders with a 5 km run and then shoulders with arms on Friday.
5 km running I am afraid will be taking a bit of a back seat now and it is full on with training and diet. It time to get some muscle on and I have had a meeting with SJ to decide where we go from here. My sight is on competing at the latter part of the year in the States, so I have about 5 months left before I start dieting. That is of course, less cardio for me and HYPERTROPHY is the key.
My new training plan starts tomorrow and is all set out. I know what I am training and what I am lifting and then I should be seeing strength gains every 6th week when i have come to the end of my 5 week cycle. i am really looking forward to this and I think when you have control over what you can do ie: circle of control and circle of concern, then life gets even better. A plan is very much needed, after all thats why my clients do so well, they have a plan to stick too!
Tomorrow is arms!
I have another ‘figure profile’ to fill in and hopefully should have that completed by the end of the month.
I am looking forward to seeing the results of the Arnold Classic next week. Monica Brant looks in tremendous shape, best ever I think, I can’t wait to meet her and train with her in the next few months!