Weekend
Had a weekend away and ran round Hyde Park after being inspired by a trip to the Royal Albert Hall to see CIRQUE DE SOLEIL - perform VAREKAI. It was the most amazing experience I have ever had and the best show I have ever seen. Human acrobatic, core control and fabulous stabilisation. they are amazing athletes and so inspiring, been holding ‘the plank’ exercise ever since whenever I get the chance!
Back to Tuesday and trained BACK yesterday. Hit heavy weighted wide grip chins for 3 sets with 10kg, heavy neutral grip pulldowns 50kg, 3 x 8. Single arm dumbell rows 15kg 3 x8 and 2 sets of 12 pullovers. My back is feeling it today which is good. PUMP class last night and this morning and mylegs and shoulders are realy feeling it! Hopefully Chest tomorrow with plyo legs or I might leave it till Friday when I am joining in group training with Shoulders and Arms.
Quite a few clients of this week with sickness, which isn’t good. Happy birthday Bekah, I hope you had a great spa day yesterday!