Wednesday 10th Feb
Trained Shoulders on Monday and my traps and shoulders are still sore. Heavy military shoulder press 3 x 8 reps with 12.5kg a side. 3 x 8 cleans with 10kg a side. 3 x 10 reps 10kg db lateral raises and then superset seated db shruggs with cable reverse rear delt 3 x 12. It was a good, hard , heavy session!
Yesterday I trained Back and biceps and sore! Heavy weighted chins (wide grip) 4 x 8 reps with a spot from James. Heavy bent over barbell row with 12.5kg a side 3 x 8 reps, neutral grip pulldowns 3 x 8 at 50kg. Biceps was incline supination curls 12.5kg4-5 each arm for 3 sets. Then cable curls into db hammer curls 3 x 8. Taught PUMP last night and this morning, so body had little time to recover, managed to get 30 min in of cardio this morning before PUMP, but body sore. I am going to train Chest and Triceps tomorrow afternoon as need to get a good couple of meals in beforehand.
Clients doing well this week. Chantel has her eye on the ball, Tammy is getting fitter, Jemma is in shape already and has her wedding in 3 months and final dress fitting in 2 weeks. Good on you girls!!!