another week.
I I have posted some shoulder pics in and some arms from my workout on Friday. I trained Arms again with SJ and Jon in Newton gym, had a great session. I need to thicken up my shoulders (delts) and arms and this week my training is going to be Shoulders tomorrow, Back and Biceps, Rest and then Shoulders and Triceps, although I may hit plyo legs in Weds with abs, see how I feel and how my energy is. Right now it is about my upper body. Had a great 2 hour bike ride in the sun yesterday and today worked all day. Planning my next comp, waiting to hear back and hopefully be a bit clearer end of the week. Going to be featured on another ‘athlete’ profile, so really excited about that.
Hope your week has gone ok and that you are ready for another big one. Gill and Julie, I hope your new food plans and training are going to go really well this week. I am really looking forward to the results.
Off to cook more chicken legs and sausages!