Tuesday
I hope you all had a good January and you are feeling the effects of good training and good nutrition. Now is the time to re evaluate and re assess how you are doing.
Do you need to do something differently? Do you need to train more or less? Are you getting enough quality down time to rest and recover?
February can sometimes be a bleak month, but if you have had a good enough January then you can dismiss that thought and make it a great month. Another great month to add to your 2010 training and goals!
I went for an epic bike ride at the weekend in the lovely fresh air, all along the coast and rested. No time for training yesterday as work was the priority for me, which meant I had to make sure my food was A1 yeserdaya nd today for my training session of SHOULDERS.
Shoulders was good and really hard, I spent quality time warming up to get a pump and to feel the burn. I started with military shoulder press 3 x 8 reps with 10kg a side. Olympic bar cleans with 5kg a side 3 x 8 reps. A drop set of db lateral raises 10kg/7kg/5kg - 10 reps each x 2 sets and then a superset of seated db shruggs into cable reverse rear delts. Decline ab bench and plank x 2.
Just off to do a spot of cardio as a warm up before I teach PUMP, trained clients this morning before Shoulders, then lunch, clients, PUMP and clients, then end of the day!
Going to train Back tomorrow, legs and chest Thursday and Arms Friday. Looking forward to it!
Well done Gill and Sarah, another 2lb in weight loss this week and well done Bekah for focusing on your goal planning, now is the time to start planning small steps in how to get the bigger picture!