another week flying by…
I can see that I am going to have to work on my pictures to attatch them to my blog. Will work on it this weekend!
It has been a good week so far with my training. Monday I trained Shoulders with James in Torquay. It was good to train with someone hard and heavy. We started with standing military shoulder press 3 x 8 reps. Cleans, cable lateral raises (that was hard), then we superset shruggs into rear delts with the rope on the cable. Shoulders and traps were really sore the next day.
On Tuesday I trained Back on my own, I hit it hard with assisted wide grip chins, neutral grip pulldowns, seated row and pullovers, back was sore on Wednesday too. We had a staff development session on Wednesday with Back movements and training strategies so it didn’t get any rest. My triceps have been really sore all week so today was going to be Arms, but I decided to rest my tris and do Legs. they are sore already and I only trained them this morning! 3 sets of leg extensions 3 x 15 reps, the same again for lying leg curl and then 3 sets of plyos (split jump lunges into jump squats) I did some cardio after which was crosstrainer, stairclimber and bike for 40 mins with abs. Tired!
Arms it is for tomorrow. I am looking at training like this for the time being a body part a day or at least 4-5 days training as I think my body can handle that and I can add in Chest with legs and do a hard heavy legs session every 3-4 weeks for strength.
Clients are doing well with weight loss, Chantel is looking leaner this week and has the weigh in again on Monday with me and Sarah lost 2lb this week! Well done girls, keep it up!