Chest and Back
Trained Chest and Back yesterday with Faye. Great workout and really sore today, so really happy about that. We left Shoulders out as this morning we had a staff development training session on shoulders. It was 45 min intense work running through the different training systems of drop sets, negative, partials, isometric work which was great and my shoulders are burning still!
Chest workout started with incline db presses working up to 20 kg 12/10/8 and then working on the push/pull we did wide grip chins 8/8/8 with a set of neutral thrown in at the end. Incline db flyes 3 x 12 10kg. Seated Row 2 x 8 reps and then neutral grip pulldowns 55kg 8/8 and abs. Really enjoyed it and body felt it whilst teaching PUMP last night. Got to teach PUMP again this morning, so just nipping upstairs for a bit of recovery cardio. No weights tomorrow, back on again Fri or Sat, think Legs and Arms will be on.