Sunday
Have had a real busy week at work, what with the snow now gone, everyone is back to it. The classes are going real well and Faye took ‘Zumba’ for the first time. Everyone loved it and James new ‘Circuits’ class did real well too.
Looking forward to seeing how my clients have done this week when we catch up. I will now be uploading pics to show you how they are doing as that is now on my software.
I am reading up again and refreshing myself on ‘Metabolic Typing’ as this seems to be the road forward for many of us. Its about eating right for your type and that everyone is biochemically different, so we need to eat the right foods that will give us the right kind of energy and in turn build health. In our bodies we have 100 trillion cells and we want all those cells to be whole, if they are not whole, then they are not working efficiently and in turn our health suffers. If we eat right for our type we can help build or re build those cells to maximum and achieve good health. Our bodies can then function at a higher optimum level.
I have eaten really well this week, almost 100% strict which is great.
Training has gone well this week. I hit back, shoulders and chest on thursday and then did some indoor and outdoor cardio.
Today I have trained Legs (light plyos) for tightness and Arms. Arms was good and I got a pump (hooray) without the nitric oxide! I did close grip bench 10kg a side for 3×8 reps and then incline db supination curls 6 each arms with 12.5kg. Pushdowns 3 x 12 and cable curls 3 x 12 straight into free dips 3 x 12, so was very happy. Made myself stop there as arms were full of blood and didn’t want to push it any further. I just hope they are a little sore tomorrow or they are looking bigger!
I hope you are planning your food for the week and looking at your training ahead. Remember circle of control and circle of concern. You can control your food and training but what life throws at you, you cannot control but at least then you can make your way through it and come out the other side!
Have a great week!