12th Jan 2010
Yesterday I trained ARMS with SJ in our Newton gym again. My arms feel tight today, but not hanging!!! I got a great pump and my triceps felt like they were hit really hard. We started off with decline close grip presses 3 x 8 reps. Incline dumbell supination curls 6 each arm. A tri-set of triceps which was pushdowns, overhead cable rope extensions into free dips - pumped! Single arm rope cable exntensions 1 x set and then single arm db hammer curls. All you need!!!
Faye started her ZUMBA class yesterday morning and everyone is buzzing and loved it. This class is free to all our members (the ladies loved it, as you could really let yourself go and swing those hips!)
I am starting another PUMP class tomorrow, Wednesday mornings 9.30am.