Legsys!
This morning I trained Legs in our Newton gym with Dean. It was right after taking part in a goal planning session where by we set our value, roles and goals and then break them down into small steps and deadlines. Its a great way of focussing and re-focussing yourself so that you know that you are on the right path or depending on the situation, how to get bac onto the path of fulfillment!
I trained Legs with Dean and still feeling sick as I write this, but got to eat in a minute otherwise I will be missing on my window of opportunity to refuel!
We started on barbell alternate leg lunges 3 x 20n reps supersetting with lying leg curls. Next up was leg press 20/15/10/6 reps, I worked my way from 2 plates a side to 5 plates a side, (Dean at this point went off to be sick!) 3 sets of stiff leg deadlifts with 10kg a side 3 x 12 reps and 3 sets of toe press for the calves with 2 plates a side for 3 x 25 reps. Really surprised how this movement got my calves, but it has been a while since I have done this movement. Great session and snowing here at the moment, so I hope my clients will be able to get to the gym tomorrow and train!