Shoulders and Arms
Today I trained with James. One of my newer staff and we trained Shoulders and Arms. It was a hard session and I think we could have left it at just shoulders, but we bought Arms down to a couple of sets each and it was the right thing to do! We started shoulders with 2 sets of handstand push ups and then launched into standing machine shoulder presses 3 x 8 reps. Dumbell seated shoulder press I went up to 17.5 kg with 3 x 8 reps, lateral raises 3 x 12 adding in smith machine upright rows into cable rear delts as a tri set. heavy and hard. Arms for biceps was supersetting cable curls into incline dumbell supination curls and for Triceps it was pushdowns into free dips. we had to add the belt into dips as we were pressing out too many reps! Shaky!!!
Friday recovery cardio and gutted that nothing was aching but a vague tightness in my traps! Overtrained? Not enough calories? No nitric oxide inside for this workout, who knows!?!
All I know is that I can’t wait to train again.
One of my clients came into the gym on Fridayto show me her Wedding day pictures. Rachel you looked amazing, truly beautiful and like a real princess. I hope you and James will be very happy for ever x