legs still in bits!
Ouch sore legs today! Taught PUMP last night and still really sore. Thats good news though, means I will stay tight!
Yesterday I was ready to train again and trained CHEST and BACK. I started off with wide grip chins and set myself a tartget of 30. I did it in 4 sets 8/8/8/6. Can feel my lats now as I am typing which is good. Next up was bent over olympic rows, 3 x 8 reps with 10 kg each side. Back upstairs of neutral grip pulldowns, 8/8/8 at 50kg and then 2 x 12 reps straight arm pulldowns. I was quite tired after that and did 2 x sets of incline chest press machine and superset with 2 x sets 12 reps of incline flyes. Weighted incline crunches and the plank.
Today I will do some recovery cardio and stretch!!!