Legs!
Today I did Plyometric legs. I trained heavy last week and now will be doing Plyometrics for the next couple of sessions to keep my legs nice and tight. I did 20 reps of alternate leg lunges with 10kg dbs into plyometric split jump lunges into jump squats 20 reps. I repeated this for 3 sets. 3 sets of seated leg curls and 2 sets each leg for single leg curl on the machine standing. 3 x 20 reps standing calves and a 15 mins run and 15 min bike. I really enjoyed the session and am looking forward as ever to the next session.
Chest and Back? Arms? or Back and Shoulders or Shoulders and Arms.
Got till tomorrow to decide, but may squeeze in session tomorrow instead!
First lot of clients back today for 2010. Nice to have them back, the Christmas break can make or break you in my experience. Everything has to be in moderation and they haven’t done too bad. Once exercise is taken out of the equation there is no choice but to put on some body fat. The key now is to focus on what’s important and go to it. Find the importance in what you are doing and do it!