Sunday 3rd January
Yesterday I did a great 5 km run and a 5km bike ride in the Torquay gym. It was just what I needed. I really wanted to train but the session the day before was quite Shoulders and Back. My back felt tight yesterday and my biceps were sore, but I was a little gutted my shoulders were not in bits. I think with the rest of the Christmas holidays, my recovery is so much better.
We started off with standing machine shoulder press straight in neutral grip pulldowns straight into the studio for standing medicine ball presses and then medicine ball slams! See what I mean for brual and thats the beginning. I can’t remember now but I think it was 4 sets. 3 sets of wide grip chins and I was really happy and surprised by how strong my chins were as I haven’t really done much wide grip for a while, we did 3 x 6-8. Then it was downstairs to the Power room for olympic bar upright rows into 1/2 cleans with olympic bar into db single arm rows each side into fit ball crunches with the body bar overhead, (think that was just in case I wasn’t done in already! Yep, I was).
What a workout, I was surprised I had the energy for a run yesterday, but i did!
Looking forward to seeing my clients tomorrow and setting their next year ahead with all their new goals. Its a very exciting time again for them and for me.
Should be fun!