Arms
Today I trained ARMS in the Newton Abbot gym with Simon. It was a good session and my triceps got most of the workout, they were really pumped. I think my arms are starting to grow - just a little! But, it doesn’t take just a few workouts, it will take a lot to make the change, but I am definately already feeling stronger!
We started with Neutral chins into tricep dips 3/4 sets including a rest pause just to get the reps out. There is a decline bench at this gym so we used it for close trip press 3 x 6-8 reps, then we lay on the floor and did medicine ball push ups 3 x 6 to really explosively work the triceps. Incline bicep curls were up next, 12 each arm and I pushed the weigh up to 12.5kg which was great. I felt strong. We superset triceps with pushdowns into overhead rope extensions and then superset biceps from cable curls into reverse cable curls. Job done!!!
Shoulders and back is up next, but I am already waiting and ready to train!