Tues 29th Dec
I hope you all had a nice Christmas, some of my clients are back training hard after having a few days off. I had Christmas Day off training and went to help out with the Salvation Army in Exeter which was really great. Helping those out and helping make someones day special. Boxing day ran over to Paignton to watch the Boxing day dip in the sea and ran back. About 10-11km run.
Sunday early morning beach sprints and then trained with Dave and Jon, back to Shoulders and Arms which was fun. Heavy and hard. Heavy military shoulder presses, heavy db lateral raises and cable rear delts with rope into smith machine shruggs. Arms was close grip press on smith machine into incline db bicep curls. Pushsdowns into cable curls. Brilliant. Shoulders sore once again!!!
Yesterday I trained Legs with Simon and Jon. We started off with squats (haven’t done these since June before I started dieting) I did 25kg a side for 8 reps and was really happy with my strict form. Single leg presses on the machine 8 reps each leg and we superset bench springs (20 reps!). Upstairs for superset leg extensions into leg curls. Seated calves and abs.
Nice!
Then an hour of cardio - surfing - in the afternoon. Must get big shoulders!!!