23rd December
What a great session today! Legs with Dave. We started with leg extensions 12/10/8 /8 then downstairs to the incline leg press 10/8/8. The incline hack squat was up next, we did these with feet on the bosu ball, really hard and really hard on the quads. Upstairs again for 2 sets single standing hamstring curl machine and then 3 sets on the lying leg curl. I really enjoyed the session and it was good just to concentrate on legs. I finished off with abs- hanging reverse crunches superset with fitball crunch. No cardio! Got to try and save my calories for training, not fat burning! But, did some great outdoor beach sprints with Jon yesterday in the fresh air which was awesome, blue sky, freezing cold but beats the cardio in the gym.
I hope you are all getting quietly ready for Christmas!