21st December
Trained with Jon and Dave yesterday SHOULDERS AND ARMS. Brilliant session. Felt really good. We started with Military shoulder press 3 x 8 reps, heavy db raises 3 x 8 (all of the workout sets ended with a drop set). Reverse cable flyes for the rear delts. Then it was onto Triceps. Close grip press on smith machine superset incline db supination curls. Tricep pushdowns into cable curls. Felt really sick after the workout which was nice to feel as felt I really pushed myself.
Did beach sprints on Saturday with Jon, felt physically sick again at the end. working hard at the moment, hill sprints and beach sprints! Lovely.