Friday 18th Dec
Its been a good week of training and my cold has almost gone. I have trained 3 days in a row and now taking a couple of days off for rest and growth.
Wednesday I trained Arms. I started with cable curls 12/10/8 and went into heavy pushdowns same reps. Incline db curls 3 x 8 into free tricep dips (felt really strong despite shoulders being sore) 3 x 15 reps. S.A D.b extensions 2 x 12 and 2 x 12 db hammer curls.
Yesterday I trained Chest and Back, I started with 4 x sets of neutral grip chins, bent over bb rows 3 x 8 and wide grip pulldowns 12/10/8. Incline db press with 15kg (3 x 12) and incline db flyes.
Good week, good nutrition and shakes with mct oil. Got to grow!
Well done to all my clients who trained real hard whilst I was away last week. We have had some really good results, despite Christmas parties in full swing!