Wednesday 2nd Dec
Trained an A/B this week. Yesterday was Chest, Back and Biceps and today was Leg, Shoulders and Triceps.
I superset Back and Chest with neutral grip chins and incline chest press, flyes and db bent over rows. Pullovers and then incline bicep supination curls and db hammer curls. All aching today!
This morning was alternate db lunges, in plyometric split jump lunges, into jump squats x 3 and then 3 x sets of lying hamstring curls. Shoulders was seated shoulder press db, machine standing shoulder press, drop set lateral raises and then rear cable delts. Pushdowns and then single arm dumbell extensions. Can’t wait for the ache tomorrow.
All clients doing well. Gym is busy and the ‘free to member classes’ are doing great.
Just need time away to give myself a timeline to train in the states next year and to line up 2 shows and get some more muscle mass on. My break is nearly here and hopefully I will be committed with dates when I am back.
Really looking forward to 2010!